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Ladies only fitness boot camp at Hartington Hall

By Ashbourne News Telegraph  |  Posted: August 08, 2014

Ladies only fitness boot camp at Hartington Hall

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KEEP-fit fanatics are being invited to attend a boot-camp being offered in a village near Ashbourne.

The ladies-only event will be held at Hartington Hall, in Buxton and promises to build muscle, increase metabolic rate and teach about healthy eating.

The organisers offer a choice of one, two or three-day programmes which include accommodation, home-cooked meals, nutrition workshops and after-care support.

The boot-camp programme is based on an exercise plan combining cardiovascular and resistance exercise to increase muscle tone and metabolic rate which boosts the body's ability to burn calories.

There are a number of different exercise classes on offer including circuit training, Zumba, aerobics and yoga.

The classes are designed to encourage participants to continue their chosen activity after the programme ends, creating a "healthy lifestyle kick-start".

A range of dates are available between September and November, starting at £99 for one day, £249 for two days and £349 for three days. A 50% discount is being offered on bookings made before August 31. To book, visit http://motivatebootcamp.co.uk/

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