AN INSTRUCTOR in the technique of Qigong is offering people in Ashbourne the chance to start 2014 on a healthy note.
Lindsay Trevarthen, who lives in Swinscoe and has been practising the Chinese exercise method since 2002, has run classes and workshops for adults and children of all abilities around Derbyshire and Staffordshire since becoming an instructor in 2009.
She said: “Qigong is the ancient Chinese art of healing and probably dates back 5,000 years. It’s great for stress relief, lifts your mood, helps with back problems, balance and mobility and regulates blood pressure. Students generally find it improves their circulation and breathing and eases arthritis and joint pain.”
To find out more call 07989 986672.